Weigh In record (no journal entry) for 07 June 2024
|
60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
629 kcal
|
Fat: 44.31g | Prot: 42.65g | Carbs: 13.66g.
Breakfast: Nestlé Leche en Polvo Carnation, Silk Leche de Almendra con Proteina, Café Descafeinado, MCT OIL X-GEAR , Great Value Bebida Sabor Coco sin Azúcar Añadida, Café, Tocino Ahumado, La Costeña Frijoles Bayos Enteros, San Rafael Jamón de Pierna Real, Noche Buena Queso Manchego Rebanado, Great Value Champiñones Rebanados, San Juan Huevo, La Pastora Té Negro. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ric Glez's Weight History
|