Weigh In record (no journal entry) for 07 June 2024
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128.6 kg
Lost so far: 7.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 36.97g | Prot: 63.36g | Carbs: 153.73g.
Lunch: Coffee with Cream, Basmati Rice (Cooked), Chicken Stir Fry. Dinner: Beer. Snacks/Other: Brüst Protein Coffee Light Roast, Old Dutch Mesquite BBQ Kettle Cooked Chips, Kellogg's Cheez-It White Cheddar. more...
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Losing 1.3 kg a Week
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DarkKnight73's Weight History
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