Weigh In record (no journal entry) for 07 June 2024
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76.0 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 60.70g | Prot: 177.20g | Carbs: 289.40g.
Breakfast: Coffee, Publix Mixed Berries, Reaal Essential Amino Acid Muscle Multiplier, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Equate Creatine Monohydrate 5G, HEB Steel Cut Oats, Cuties Mandarin Orange, Nature Made Fish Oil 1200Mg. Lunch: Wasa Multi Grain Swedish Style Crisp Bread. Dinner: Fresh'n Easy Garden Salad, Zucchini , Blue Cheese, Baked Sweetpotato (Peel Not Eaten), Pepperidge Farm Seasoned Croutons, Balsamic Vinegar, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Hershey's Milk Chocolate Bar, Reddi-wip Extra Creamy Whipped Cream, Hiland Vanilla Light Ice Cream. more...
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Losing 4.4 kg a Week
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Mike in NC's Weight History
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