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Dimplescotch
Journal
07 Jun 24
Dimplescotch's Journal, 07 Jun 24
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Weigh In record (no journal entry) for 07 June 2024
67 kg
Lost so far:
7.5 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2024:
762 kcal
Fat: 40.96g | Prot: 48.37g | Carbs: 54.30g.
Breakfast:
Salatalık (Soyulmuş), Tam Yağlı Sade Yoğurt, Dardanel Ton Klasik.
Dinner:
Kıymalı Patlıcan Yemeği.
Snacks/Other:
Badem, Yağda Patlayan Patlamış Mısır, Kırmızı Lezzetli Elma, Kahve (Demlenmiş).
more...
1984 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Dimplescotch's Weight History
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