dawnfarm's Journal, 19 Jan 16

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Weigh In record (no journal entry) for 19 January 2016

65 kg Lost so far: 7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2016:

1386 kcal

Fat: 45.44g | Prot: 45.30g | Carbs: 196.30g. Breakfast: Marian Pit Stop Queijo crackers, Marian Pit Stop Queijo crackers. Lunch: Cold Mountain Kyoto White Miso (Less Sodium). Dinner: nicola coppi margherita pizza, Lettuce, Celery, Cucumber (with Peel), Green Peppers, Onions. Snacks/Other: Meiji Gummy Choco. more...

2061 kcal

Exercise: Bicycling (leisurely) - <16/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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dawnfarm's Journal, 19 Jan 16

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dawnfarm's Weight History