Weigh In record (no journal entry) for 31 May 2024
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76.1 kg
Lost so far: 11.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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3480 kcal
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Fat: 204.15g | Prot: 301.52g | Carbs: 67.09g.
Lunch: 煮熟的日本蕎麥麵, 青瓜（带皮）. Dinner: 玉米, 吊龍, 吊龍, 牛肉丸, 吊龍. more...
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Gaining 8.8 kg a Week
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pandaLDH's Weight History
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