Weigh In record (no journal entry) for 02 June 2024
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73.8 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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4723 kcal
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Fat: 300.09g | Prot: 275.77g | Carbs: 228.64g.
Lunch: 煮熟的日本蕎麥麵, 青瓜（带皮）. Dinner: 雪糕甜筒, 牛肉, 五花肉, 雞翼, 羊肉, 麥當勞 (McDonald's) 脆香雞翼. Snacks/Other: 可樂（含咖啡因）, 佳之選 楓樹糖漿爆谷. more...
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Losing 6.3 kg a Week
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pandaLDH's Weight History
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