Weigh In record (no journal entry) for 04 June 2024
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70.9 kg
Lost so far: 17.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 64.31g | Prot: 207.12g | Carbs: 144.02g.
Lunch: 自製 水煮雞胸肉. Dinner: 雞蛋（整個）, 自製 水煮雞胸肉, 馬鈴薯, 鴨肉. Snacks/Other: 蒙牛 低脂高鈣奶 , 珍珠, 雪糕. more...
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Losing 10.2 kg a Week
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pandaLDH's Weight History
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