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793 kcal
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Fat: 22.66g | Prot: 77.14g | Carbs: 71.27g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Sütaş Süzme Peynir, Yumurta Beyazı. Lunch: Domatesler, Salatalık (Soyulmuş), Tavuk Göğüs Eti. Dinner: Yaprak Sarma, Beypazarı Maden Suyu, Ülker İçim Ayran, Taze Fasulye, Lahana Sarması. Snacks/Other: Yağsız Latte Kahve, Yağsız Latte Kahve. more...
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3605 kcal
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Exercise:
Football (soccer) - 45 minutes, Fitness Training (Workout) - 25 minutes, Hiking - 1 hour and 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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sezgin32's Weight History
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