Weigh In record (no journal entry) for 06 June 2024
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93.5 kg
Lost so far: 6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2405 kcal
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Fat: 138.28g | Prot: 173.86g | Carbs: 97.58g.
Breakfast: Coop Qualité & Prix High Protein Crunchy Müesli, Kaffee, Milch (Vollmilch), Coop Qualité & Prix Whey Protein Vanilla. Lunch: M-Classic Sandwiches , Thunfischsalat. Dinner: Terrasuisse Cervelat, Coop Cervelat, Züger Frischkäse Mozzarella. Snacks/Other: Sun Queen Salzmandeln, Nektarinen. more...
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Losing 2.1 kg a Week
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MagicShogun's Weight History
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