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baby624
Journal
03 Sep 11
baby624's Journal, 03 Sep 11
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Weigh In record (no journal entry) for 03 September 2011
54.5 kg
Lost so far:
0 kg
.
Still to go:
1.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2011:
1160 kcal
Fat: 18.64g | Prot: 140.53g | Carbs: 103.72g.
Breakfast:
Egg White , Oven-toasted Quick Oats.
Lunch:
Club Lite Sandwich, Chicken Breast Tenderloins.
Dinner:
Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple, Garlic Shrimp and Vegetables.
Snacks/Other:
White Rice, Elite 12 hour.
more...
1613 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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baby624's Weight History
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