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I'm ill with the flu, 'though I'm not getting it nearly as badly as my folks. (yet?)
Just did the house work and hung up the washing, so I guess that burned some calories. I always do the housework so aggressively that I tend to get hot and bothered at the end of it. I charge through it to get it over with.
Did half an hour on the bike yesterday. I wanted to do more, but I was advised against it, due to being ill. I was gonna bike again today, but I'll just leave it at the housework.
I've been biking a lot lately, but that was outlined in my earlier post. I've also done a lot on my pullup bar, but again, previously outlined.
Still doing well, although this flu has prompted some less-than-healthy eating habits, 'though not hugely disastrous.
Hope y'all feeling better than I.
Oh, I got some honey and lemon recently; been adding that to my herbal tea, one type of which has ginger in it. I'm loving it so much that I'm going to get some lemons at the shops some time soon, juice them, then keep the juice spare so I can add it to various drinks, or even just water.
I think if I did that every day and/or night, it should not only lead towards a healthier body, but may help me in my BF loss... maybe.
EDIT:
Thanks, guys. I also discovered that I've lost a few lbs. I was just under 13 and a half stone, now I'm a touch over 13 stone. Best thing is that I weighed after a big meal (not eaten to sensibly today) so I'm hoping tomorrow will reveal a better number if I catch my "dry weight".
I just need to keep up the careful, healthy eating and the occasional biking and pullup bar obsession and I'll be good to go. Eventually I'll get back to my regular, more sensible resistance workouts, but for now it's mainly about cardio and I love that pullup bar! Hey, it's not all bad; it works my abs, chest, shoulders, forearms, lats, traps, and biceps. xD
EDIT #2:
Yes, I'm a bit under 13 stone. :) Definitely making good progress.
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