Weigh In record (no journal entry) for 06 June 2024
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96.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 69.49g | Prot: 204.35g | Carbs: 215.84g.
Breakfast: The Laughing Cow Cheese Spread, Rebel Bakehouse Sourdough Bagel, Bananas, Americano Coffee, Tegel Smoked Chicken Bacon. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Pumpkin, Apple, Roasted Sweet Potatoes. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Gummy Bears, Fix & Fogg Protein Peanut Butter, Pams Rice Cakes, Almonds, Mutant Iso Surge. more...
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Losing 0.7 kg a Week
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Alain Lachman's Weight History
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