Weigh In record (no journal entry) for 18 January 2016
|
63 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2016:
|
3765 kcal
|
Fat: 93.43g | Prot: 161.93g | Carbs: 556.22g.
Breakfast: Don Simón Zumo de Piña y Coco, Don Simón Zumo de Piña y Coco, Central Lechera Asturiana Leche Semidesnatada, Hacendado Jamón de Pavo, Kiwi, Hacendado Almendra Natural. Dinner: Cuétara Choco Flakes, Alitas de Pollo, Hacendado Arroz Redondo, Huevo. Snacks/Other: Aceite de Oliva, Tomates, Zanetti Grana Padano Rallado, Hacendado Tallarines, Hacendado Yogur para Beber 0% Fresa, Hacendado Carne Picada Pavo Pollo. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
2alejandro2's Weight History
|