DarkKnight73's Journal, 05 Jun 24

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Weigh In record (no journal entry) for 05 June 2024

130.1 kg Lost so far: 6.0 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2024:

2686 kcal

Fat: 131.09g | Prot: 123.99g | Carbs: 245.41g. Breakfast: Burger King Whopper. Lunch: Basmati Rice (Cooked), Chicken Stir Fry, Six Star Pre-Workout Ignition, Prana Overnight Chia Berry Fairy. Dinner: LeanFit Whey Protein. Snacks/Other: Coffee with Cream, Old Dutch Mesquite BBQ Kettle Cooked Chips. more...

1576 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...

Losing 0.6 kg a Week

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DarkKnight73's Journal, 05 Jun 24

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DarkKnight73's Weight History