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fabioiron10
Journal
18 Jan 16
fabioiron10's Journal, 18 Jan 16
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Voltando de férias e partindo pro abate de calorias, hehehe.
97.8 kg
Lost so far:
0.7 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2016:
1113 kcal
Fat: 60.81g | Prot: 52.33g | Carbs: 96.92g.
Breakfast:
Maçã, Empada Brasil Empada Integral de Berinjela.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Maionese, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura).
Snacks/Other:
Turma da Mônica Maçã, Nestlé Iogurte Grego Tradicional.
more...
2896 kcal
Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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fabioiron10's Weight History
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