Weigh In record (no journal entry) for 05 June 2024
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84.7 kg
Lost so far: 35.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 40.22g | Prot: 112.08g | Carbs: 342.54g.
Breakfast: Clementines, Superstore Sliced Italian Loaf, President's Choice Blue Menu Twice The Fruit Jam, Redpath Brown Sugar, Dairyland Skim Milk, Bananas, Kellogg's Rice Krispies. Lunch: Chicken Drumstick (Skin Eaten), Bananas, Clementines. Dinner: Maple Leaf Deli Fresh Black Forest Ham, Kraft Fat Free Cheese Slice, Superstore Sliced Italian Loaf, Lettuce, Becel Light Margarine, Lettuce Salad with Assorted Vegetables. Snacks/Other: No Name Vanilla Ice Cream Sandwiches, Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). more...
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2549 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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MobileGoo's Weight History
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