mioka78's Journal, 05 Jun 24

mioka78's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 June 2024

83 kg Lost so far: 11.2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2024:

816 kcal

Fat: 25.29g | Prot: 31.44g | Carbs: 120.66g. Breakfast: Хлеб Бородинский, Омлет с Овощами. Lunch: Яблоко, Ленивая Овсянка. Dinner: Яблоко, Добрый Сок Томатный. more...

2523 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mioka78's Weight History

View Complete History

mioka78's Journal, 05 Jun 24

Submit a Comment

mioka78's Weight History