Weigh In record (no journal entry) for 18 January 2016
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72.2 kg
Lost so far: 9.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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989 kcal
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Fat: 26.21g | Prot: 56.83g | Carbs: 141.16g.
Breakfast: Orangen, M-Budget Cottage Cheese, Clementinen, Milch 1,5%, Bananen, Gekochtes Ei, Gurke (mit Schale). Dinner: Kalorienarmes Salatdressing, Coop Ratatouille, Eichblattsalat, M-Budget Trutenbrust, Brokkolisuppe. Snacks/Other: Äpfel, Clementinen. more...
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2219 kcal
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Exercise:
Race - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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