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Lunch. about 500 kcal
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1809 kcal
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Fat: 81.00g | Prot: 81.20g | Carbs: 189.62g.
Lunch: 煮熟的黃秋葵, 水煮蛋, 原味時代 壽喜豚肉燒, 白飯, 十全 菊鶴信州味噌, 炒青菜. Dinner: 炒高麗菜, 韓式泡菜, 酮版 脆煎伊比利松阪豬, 麵包糠（加調味）, 中華 超嫩豆腐, 全聯 豬五花火鍋肉片, 7-11 鮮蔬咖哩燴飯. more...
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2152 kcal
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Exercise:
超慢跑 - 45 minutes, 重訓+HIIT - 1 hour and 15 minutes, Google Fit - 22 hours. more...
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