Weigh In record (no journal entry) for 05 June 2024
|
66 kg
Lost so far: 18 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2515 kcal
|
Fat: 154.00g | Prot: 137.83g | Carbs: 139.30g.
Breakfast: Gurke (mit Schale), Orangen, Ei, Naturli Veganes Streichfett, Koro Gesalzenes Erdnussmus. Dinner: Alesto Kalifornische Walnusskerne, Metzgerfrisch Rinder-Filetsteak , Olivenöl, Salakis Feta Light, Honigmelonen, Gurke (mit Schale). Snacks/Other: Bravo Cashewkerne & Erdnüsse Hot Chili, Süßkirschen, Real Aprikosen Getrocknet, Leinsamen, Koro Drogerie Kakaonibs, Alnatura Flohsamen, Milbona Griechischer Joghurt 10%, Belbake Schokotröpfchen, Lidl Mango. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pegah1981's Weight History
|