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6/5午餐
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1815 kcal
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Fat: 87.59g | Prot: 111.14g | Carbs: 154.19g.
Breakfast: 地瓜, 咖啡, 水煮蛋, Costco 科克蘭無調味綜合堅果 (10g). Lunch: 地瓜, 杏鲍菇, 植物油, 大黃瓜, 雞胸肉, 毛豆. Dinner: 糙米飯, 獅子頭, 媽媽煮藝 魚香烘蛋, 清炒刀豆, 炒高麗菜. Snacks/Other: 李子, 味覺百撰 亞麻仁胡椒酥脆餅, 無糖豆漿. more...
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2627 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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