buka IF stgh 12 pakai paha ayam goreng airfryer...dan tumis jamur tiram
|
1445 kcal
|
Fat: 52.01g | Prot: 76.97g | Carbs: 167.73g.
Lunch: Paha Ayam, ABC Sambal Terasi, Jamur Putih (Ditumis), Nasi Putih. Dinner: Mr. Bread Roti Tawar Gandum Multiseed, Tahu Bacem. Snacks/Other: Mr. Bread Roti Tawar Gandum Multiseed, Greenfields Full Cream Milk, Jambu Air, Kraft Cheddar Cheese, Cimory Squeeze Mango Sticky Rice, Apel, Telur. more...
|
|
|
icha maricak's Weight History
|