Weigh In record (no journal entry) for 18 January 2016
|
97 kg
Lost so far: 17 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2016:
|
621 kcal
|
Fat: 5.73g | Prot: 83.93g | Carbs: 66.51g.
Breakfast: Lifeplus Triple Protein Shake Vanilla, Lifeplus Daily Biobasics. Lunch: Jusano Shirataki Rice, Kohlrabi, Hähnchenbrustfilet, Zwiebeln, Lauch, Weißkohl. Dinner: Weißkohl, Lauch, Zwiebeln, Hähnchenbrustfilet, Kohlrabi, Jusano Shirataki Rice. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maraneee's Weight History
|