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lovelifeskatelife
Journal
05 Jun 24
lovelifeskatelife's Journal, 05 Jun 24
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53!!!
54.7 kg
Lost so far:
0 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2024:
2218 kcal
Fat: 112.50g | Prot: 66.68g | Carbs: 237.96g.
Breakfast:
Сухие Жареные Очищенные Семечки, Pepsi Evervess Тоник, Круассаны (с Маслом), Пятерочка Сочень с Творогом.
Lunch:
Шоколадница Омлет с Сыром и Томатами.
Dinner:
Россия Щедрая Душа Молочный Шоколад Карамель Арахис.
more...
2884 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours and 45 minutes, Walking (brisk) - 6.5/kph - 5 hours, Showering - 2 hours, Sleeping - 8 hours, Apple Health - 0 minutes.
more...
Losing 1.7 kg a Week
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lovelifeskatelife's Weight History
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