Weigh In record (no journal entry) for 03 September 2011
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87.5 kg
Lost so far: 15.9 kg.
Still to go: 26.3 kg.
Diet followed: 100%.
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View Diet Calendar, 03 September 2011:
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1954 kcal
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Fat: 103.22g | Prot: 130.25g | Carbs: 136.67g.
Breakfast: Blueberries, Low-Carb Doughnut Muffin, stevia, heavy cream, Water, coffee, Steak. Lunch: Alfalfa Sprouts, stevia, ham, Butter, eggs, cheese, Water. Dinner: Water, Johnny Carinos. Snacks/Other: Popcorn, Starbuck's Java chip. more...
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3298 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours and 45 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 3 hours, Desk Work - 8 hours, Bicycling (moderate) - 21/kph - 15 minutes. more...
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Losing 0.4 kg a Week
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