Weigh In record (no journal entry) for 04 June 2024
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130.2 kg
Lost so far: 5.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 58.81g | Prot: 51.48g | Carbs: 120.35g.
Breakfast: Hard-Boiled Egg . Lunch: Basmati Rice (Cooked), Chicken Stir Fry. Snacks/Other: Old Dutch Mesquite BBQ Kettle Cooked Chips. more...
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Losing 10.8 kg a Week
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DarkKnight73's Weight History
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