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Stiba
Journal
18 Jan 16
Stiba's Journal, 18 Jan 16
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Weigh In record (no journal entry) for 18 January 2016
116 kg
Lost so far:
10 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2016:
1017 kcal
Fat: 24.86g | Prot: 39.36g | Carbs: 160.11g.
Breakfast:
Salame Secco o Duro, Pane Italiano, Parmalat Latte Parzialmente Scremato, Barilla Girotondi.
Lunch:
Barilla Tortiglioni, Star Gran Ragù Salsiccia, Kiwi.
more...
3039 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 13.3 kg a Week
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Stiba's Weight History
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