Weigh In record (no journal entry) for 04 June 2024
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85.0 kg
Lost so far: 35.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 34.24g | Prot: 85.59g | Carbs: 390.18g.
Breakfast: Kellogg's Rice Krispies, Bananas, Dairyland Skim Milk, Redpath Brown Sugar, President's Choice Blue Menu Twice The Fruit Jam, Superstore Sliced Italian Loaf, Clementines. Lunch: Superstore Sliced Italian Loaf, Maple Leaf Deli Fresh Black Forest Ham, Lettuce, Becel Light Margarine, Kraft Fat Free Cheese Slice, Superstore Sliced Italian Loaf, Clementines, Bananas. Dinner: Kraft Calorie Wise Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Kraft Stove Top, Asparagus, Chicken Drumstick (Skin Eaten). Snacks/Other: Wendy's Medium Vanilla Frosty, Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). more...
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2603 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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MobileGoo's Weight History
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