Weigh In record (no journal entry) for 17 January 2016
|
59 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2016:
|
1066 kcal
|
Fat: 28.45g | Prot: 61.48g | Carbs: 139.37g.
Dinner: Vital Fresh Surówka Colesław, Ziemniaki (Miąższ, z Solą, Gotowane), Mięso z Piersi Kurczak. Snacks/Other: Pomarańcze. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kama0201's Weight History
|