Weigh In record (no journal entry) for 04 June 2024
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80.3 kg
Lost so far: 36.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2438 kcal
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Fat: 74.40g | Prot: 262.31g | Carbs: 155.44g.
Breakfast: Hårdkokt Ägg, Garant Klassisk Kokt Skinka, Philadelphia Light, Pågen Grötbröd, Svenskt Kosttillskott Diet Protein, Garant Mjölk Laktosfri, Garant Mjölk Laktosfri. Lunch: Svenskt Kosttillskott Diet Protein, Garant Mjölk Laktosfri. Dinner: Kalkonkött (Kokt, Grillad), Coop Malaysia Wokmix. Snacks/Other: Garant Mellanmjölk Laktosfri , Garant Mjölk Laktosfri. more...
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Losing 8.4 kg a Week
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István Sopronyi's Weight History
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