Weigh In record (no journal entry) for 03 June 2024
|
131.7 kg
Lost so far: 4.4 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
|
550 kcal
|
Fat: 17.76g | Prot: 48.62g | Carbs: 51.02g.
Lunch: Chicken Stir Fry, Honey Almond Granola, Quaker Instant Oatmeal - Apple & Cinnamon, Whey Protein. Snacks/Other: Coffee. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DarkKnight73's Weight History
|