ebueno.gb's Journal, 03 Jun 24

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Weigh In record (no journal entry) for 03 June 2024

102.7 kg Lost so far: 5 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2024:

1046 kcal

Fat: 39.90g | Prot: 105.17g | Carbs: 61.70g. Breakfast: Vigor Requeijão Cremoso Light, Ovo, Kim Pão de Forma, Lider Leite Desnatado. Lunch: Growth Supplements Creme Branco, Oishii Creme de Alho, Contra-filé. Dinner: Brigadeiro de Colher, Polenguinho Polenguinho Tradicional, Contra-filé. Snacks/Other: Kefir de Leite, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. more...

570 kcal

Exercise: Treadmill - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Gaining 0.5 kg a Week

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ebueno.gb's Journal, 03 Jun 24

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