Weigh In record (no journal entry) for 03 June 2024
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68.8 kg
Lost so far: 3.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 88.61g | Prot: 89.48g | Carbs: 94.89g.
Breakfast: Siyah Zeytin, Yumurta Omleti, Lor Peyniri. Lunch: Mevsim Salata, Tavuk Şiş. Dinner: Migros Tam Yağlı Yoğurt , Yayla Sebzeli Karabuğday Pilavı, Nohut Yemeği. Snacks/Other: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Yeşil Elma. more...
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steady weight
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kirmasti16's Weight History
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