Weigh In record (no journal entry) for 03 June 2024
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82.6 kg
Lost so far: 19.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 92.67g | Prot: 90.51g | Carbs: 289.47g.
Breakfast: Chocolate Chip Cookies (Soft Type) , Tim Hortons Coffee with 1 Cream (Large), Everyday Market Vanilla Sugar Wafers, Light Cream Cheese, Toasted White Bread. Lunch: Coffee with 1 Cream (Large), Black Forest Ham, Cheddar Cheese, Toasted White Bread. Dinner: Selection Unsalted Dry Roasted Peanuts, Rold Gold Pretzel Sticks, Red Tomatoes , Rio Mare Solid Light Tuna in Olive Oil (52g), Costco Multigrain Ciabatta Buns. Snacks/Other: Boost High Protein Vanilla, Apple Juice, Kraft Smooth Peanut Butter, Original Cheerios, 1% Fat Milk, Vanilla Pudding, Unsweetened Apple Sauce. more...
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Losing 0.2 kg a Week
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micgen0420's Weight History
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