Weigh In record (no journal entry) for 03 June 2024
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75.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 41.73g | Prot: 71.83g | Carbs: 114.21g.
Breakfast: Danone Yopro 15G High Protein Chocolate . Lunch: Sadia Mussarela, Rabada. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Mandioquinha, Cenouras Cozidas, Batata Inglesa Cozida, Tomates, Sadia Nuggets de Frango Tradicional . Snacks/Other: Mrs Taste Mel, Danone Danone Mel, Salada de Frutas. more...
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Gaining 0.4 kg a Week
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fc_mantovani's Weight History
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