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~ * Hello Monday * ~
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81.9 kg
Lost so far: 5.0 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
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1192 kcal
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Fat: 33.47g | Prot: 70.55g | Carbs: 164.37g.
Breakfast: Premier Protein Vanilla Shake (39 g), Oasis Oasis Hydra Fruit 60% Less Sugar, Selection Quick Oats, Neilson Dairy Light Cream 5%, Nescafe Taster's Choice Instant Coffee, Nescafe Taster's Choice Instant Coffee, Neilson Dairy Light Cream 5%. Lunch: Boiled Egg, Great Value Gluten Free Animal Cookies, Great Value Great Value Broccoli & Cauliflower Florets, McCain Breakfast Triangle Patties, Great Value Great Value Wild Caught Pink Salmon Portions. Dinner: Heinz Garlic Aioli, Fresh Express 3 Color Coleslaw, Selection Smoked Turkey Breast Thinly Sliced Deli Meat, O'Doughs Everything Bagel Thins. Snacks/Other: Compliments Pure Orange Marmalade, Quaker Caramel Chocolate Chip Rice Cakes, Honeycrisp Apples. more...
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2037 kcal
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Exercise:
Washing Dishes - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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