Weigh In record (no journal entry) for 03 June 2024
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103.1 kg
Lost so far: 18.2 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 55.58g | Prot: 87.10g | Carbs: 154.61g.
Breakfast: Achicoria para Cafetera, Biospirit Copos de Avena Gruesos Integrales, Chia, Pascual Leche Desnatada, Canela, Semillas de Lino. Lunch: Monissa Lasaña Vegetal con Espinacas y Queso, Gaza Leche Desnatada sin Lactosa, Azúcar, Huevo. Dinner: Espinacas, Aceite de Oliva Extra Virgen, DIA Queso Havarti Light, Alacena Jamon Cocido Extra Braseado, Lidl Pan de Molde Integral, Milbona Mantequilla sin Sal, Gaza Leche Desnatada sin Lactosa, Azúcar, Huevo. Snacks/Other: Milbona Yogur Línea Natural , Naranjas, Plátano, NaturGreen Semillas de Cañamo. more...
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2945 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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