Weigh In record (no journal entry) for 03 June 2024
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91.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2594 kcal
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Fat: 68.69g | Prot: 188.70g | Carbs: 288.40g.
Breakfast: DM Bio Reisflocken, Gartenkrone Himbeeren Tiefgefroren, Evo Sports Fuel Vegan Protein Matrix - Hazelnut-Nougat. Lunch: ESN Designer Whey Protein - Raspberry, Himbeeren, Gut & Günstig Fettarme H-Milch 1,5% Fett, Schneekoppe Leinsamen Geschrotet, Aldi Magerquark, Kölln Haferflocken. Dinner: Milbona Gouda Jung Gerieben, Barilla Spaghetti N.5, Olivenöl. more...
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steady weight
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