I don't get it. I worked out, ate reasonably well, went out to dinner later than usual, still ate fairly well, 2 glasses of wine, and I'm up 2 pounds. #&$^#@!
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86.7 kg
Lost so far: 4.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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Gaining 4.4 kg a Week
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Comments
Try consistently recording everything you eat, you may be getting more calories than you think.
17 Jan 16 by member: linkrunner
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It's clear to me. Too much food, and not enough wine.
17 Jan 16 by member: MrTommy
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Food out tends to be higher in calories, fats and salt. Wine runs at about 100 calories per glass. Between the extra calories and extra salty fatty food -it make
s sense.
17 Jan 16 by member: tomcoleman
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Plus, ate late/weighed early spells disaster in MY book, lol
17 Jan 16 by member: Rckc
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Tweak your WOE and log everything you eat. You will figure out what works for your body.
17 Jan 16 by member: rhontique
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The body works to process the alcohol in the liver first, then it work on processing the dietary components. Weigh in another couple days. Glad to 'see' you back.
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