Weigh In record (no journal entry) for 03 June 2024
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84.6 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 56.12g | Prot: 88.74g | Carbs: 213.99g.
Breakfast: 멸치볶음, 오이생채, 버섯볶음, 볶음밥. Lunch: 열무나물, 메추리알장조림, 멸치볶음, 열무김치, 가지볶음, 돼지고기김치찌개, 밥. Dinner: 멸치볶음, 버섯볶음, 호박전, 계란말이, 참치김치찌개, 카무트밥. Snacks/Other: 맥주 맥주. more...
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Losing 0.8 kg a Week
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