Weigh In record (no journal entry) for 03 June 2024
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73.1 kg
Lost so far: 11.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 21.19g | Prot: 35.22g | Carbs: 111.19g.
Lunch: Jeruk, Gula Pasir, Jambu Kristal, Holland Bakery Roti Gandum, Ikan, Brokoli Dimasak (dari Segar), Roma Sari Gandum Sandwich Peanut Butter (4), Sawi Putih, Jagung Rebus, Tomat Merah. Dinner: Salak, Telur Rebus Lunak. more...
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Gaining 2.8 kg a Week
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Navila Citra's Weight History
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