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Weight being up is definitely not surprising, as I was up most of the night until 5:30 a.m. when the rain started and my body finally released its pain tension. Needless to say I did nothing strenuous yesterday, to rest my pulled muscle, except laundy - woohoo! LoL
My seedlings still need to be planted and I discovered that I had errantly left a root cutting from my Dinner Plate Hibiscus laying on the ground....whoops 🥺 I'll plant everything between the raindrops today 😉
I tried something this morning with my broken rice cakes. I heated 1/2 cup of milk in the microwave, added 1 tsp. brown sugar and crumbled the broken rice cakes into the hot milk....hot rice cereal! Wish I had some raisins to add, it would've tasted similar to rice pudding.
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82.6 kg
Lost so far: 4.3 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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927 kcal
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Fat: 39.95g | Prot: 65.08g | Carbs: 89.85g.
Breakfast: Redpath Brown Sugar, Natrel 2% Partly Skimmed Milk, Quaker Rice Cakes, Great Value Great Value Water, Neilson Dairy Light Cream 5%, Nescafe Taster's Choice Instant Coffee. Lunch: Great Value Chopped Spinach Nuggets, Double Cheddar Shredded Cheese, Bacon Grease, Burnbrae Farms Simply Egg Whites, Quaker Rice Cakes, Becel Olive Oil Margarine. Dinner: McCain Potato Pancakes, Great Value Broccoli & Cauliflower Florets, Great Value Great Value Wild Caught Pink Salmon Portions. more...
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2192 kcal
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Exercise:
Washing Dishes - 10 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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