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В.В
Journal
17 Jan 16
В.В's Journal, 17 Jan 16
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Weigh In record (no journal entry) for 17 January 2016
103 kg
Lost so far:
17 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2016:
362 kcal
Fat: 17.80g | Prot: 6.84g | Carbs: 47.25g.
Breakfast:
Кофе с Молоком и Сахаром.
Lunch:
Зеленый Чай, Винегрет, Гречка Отварная.
more...
3288 kcal
Exercise:
Driving - 1 hour, Cleaning - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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В.В's Weight History
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