Weigh In record (no journal entry) for 02 June 2024
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62.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 23.88g | Prot: 68.33g | Carbs: 66.75g.
Breakfast: A Tal da Castanha Leite de Amêndoa, Itambé Leite Pro Desnatado 13G de Proteína , Nescau Nescau 3.0, Ovo, Tirolez Requeijão Cremoso Light, Wickbold Pão de Forma Integral, Italac Italac Whey Protein Chocolate 25G. Lunch: Abóbora Cozida (de Abóbora Fresca), Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Qualitá Uva sem Semente Crimson, Maçã. more...
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Losing 1.0 kg a Week
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bru.fb95's Weight History
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