Weigh In record (no journal entry) for 02 June 2024
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71.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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3152 kcal
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Fat: 73.49g | Prot: 221.16g | Carbs: 384.46g.
Breakfast: Anguria Enrico, Daily Life Oatmeal Flakes Apple Pie, Optimum Nutrition Gold Standard Whey 100%, Nestlé Kefir 0%, Banana Enrico, Myprotein Omega 3. Lunch: OK Bio Bio Gallette con Semi di Chia, Fiorentini Gallette Grano Saraceno, Jack Link's Beef Jerky Teriyaki, Olio di Oliva Enrico, Masina Sfilacci di Cavallo, Daily Life Oat Cakes, Santa Maria Chili Beans. Dinner: Olio di Oliva Enrico, Cappuccino, Nestlé Anguria. Snacks/Other: Nescafe Cortado , Carboidrato. more...
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Losing 7 kg a Week
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EnricoRuvo's Weight History
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