Weigh In record (no journal entry) for 02 June 2024
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64.5 kg
Lost so far: 38.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 57.74g | Prot: 77.60g | Carbs: 103.08g.
Breakfast: A Mein Kartoffelbrot, Knäckebrot, Radieschen, Clementinen, Die Thüringer Leberwurst . Lunch: Koro Drogerie Soja Crispies Kakao , Olivenöl, Lidl Fleischkäse, Fenchel, Edeka Kopfsalat , Milbona High Protein Pudding Schoko, Milbona Quark Magerstufe. Dinner: Knäckebrot, A Mein Kartoffelbrot, Radieschen, Die Thüringer Leberwurst. Snacks/Other: Koro Drogerie Soja Crispies Kakao , Milbona High Protein Pudding Schoko, Milbona Quark Magerstufe. more...
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Gaining 0.7 kg a Week
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