Weigh In record (no journal entry) for 02 June 2024
|
87.4 kg
Lost so far: 4.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1995 kcal
|
Fat: 48.14g | Prot: 137.63g | Carbs: 232.84g.
Breakfast: Ca' Bianca Pane Morbido Integrale, Burro di Arachidi, Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Pasta Integrale Pennette Rigate, Amadori Hamburger di Tacchino, Olio Extra Vergine di Oliva. Dinner: Buitoni Crostini Integrali, Esselunga Petto di Pollo. Snacks/Other: Milk Protein Crema Dessert al Cacao, Prozis Burro di Arachidi, Colussi Fette Biscottate Integrali. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|