Weigh In record (no journal entry) for 16 January 2016
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99.8 kg
Lost so far: 18.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1188 kcal
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Fat: 30.96g | Prot: 89.49g | Carbs: 138.56g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip, Silk True Almond Original. Lunch: Peanut Sauce, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
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Gaining 0.2 kg a Week
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RyanMark's Weight History
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