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Finally....we are entering into the 'standard' Summer months on the wake of, what I hope, is the last Frost scare from Old Man Winter!
I now have the tedious task of convincing myself that only light duty tasks are allowed for a few days, as I have pulled a lower pectoral muscle. There is no pain until I move a certain way and if I were to head out into the gardens, I will just DO, without any consideration to the ailing muscle!
I've already lost the battle because the sun is shining, the temperature is rising and I have seedlings that need planting in anticipation of the rain forcasted for tomorrow! but I promise that I will take it easy! 😇 😉
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81.6 kg
Lost so far: 5.2 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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1215 kcal
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Fat: 39.25g | Prot: 51.75g | Carbs: 179.38g.
Breakfast: Manitoba Harvest Hemp Yeah Balanced Protein + Fibre, Great Value Fruit Salad with Cherries Packed in Water, Selection Quick Oats, Oasis Oasis Hydra Fruit 60% Less Sugar, Nescafe Taster's Choice Instant Coffee, Neilson Dairy Light Cream 5%. Lunch: Becel Olive Oil Margarine, Snack Pack Reduced Sugar Juicy Gels, No Name Stringable Marble Cheese, Selection Smoked Turkey Breast Thinly Sliced Deli Meat, Quaker Rice Cakes, Great Value Fruit Salad with Cherries Packed in Water. Dinner: Redpath White Sugar, Redpath Dark Brown Sugar, No Name Frozen Blueberries, Selection Quick Oats, Great Value Water Bottle, Tea (Brewed, Decaffeinated), Honeycrisp Apples. Snacks/Other: McCain Potato Pancakes. more...
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2786 kcal
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Exercise:
Watching TV/Computer - 8 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 3.2 kg a Week
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